Hi, I’m Mark.

I’m a former collegiate football athlete who played for the Southern Arkansas University Muleriders, where I held the university’s all-time rushing record for over 10 years and earned multiple honors. At 5'6" and 195 lbs, I was undersized—but I learned how to train the right way to become explosive.

Athletic performance has always been a major part of my life. Today, as a Certified NASM Personal Trainer and Athletic Performance Trainer, I strive to help others unlock and tap into their full athletic potential.

I created the Leave Your Mark Jump Manual to give anyone a clear, foundational system for improving vertical explosiveness—whether they're an athlete, fitness enthusiast, or someone looking to level up.

This plan is built to elevate your bounce using nothing more than your body, consistency, and the willingness to Leave Your Mark.

-GodSpeed